By: Carlee In any human services field, cultural competency is a crucial piece to the work we do. According to samhsa.gov, cultural...

By: Carlee As the polar vortex has swept in and created some -50° to -60° windchills, it has pretty much shut down our entire state. This...

By: Carlee & Dr. Miles We are back once again with a list of some activities to engage in around Central Minnesota. Its that time of year...

By: Carlee & Dr. Miles We’re back at it again with another list of events and activities you should check out this Fall! 1. Pumpkinfest:...

By: Alyssa August; the last true month of summer before back-to-school season rushes in and autumn follows. This is the month of last...

By: Alyssa Magazines, online articles, and your local health nut will list dozens of ways exercise will change your life. However,...

Hey Everyone, I just wanted to highlight a moment on TV that caught my eye last night. I had the 2018 Grammy Awards on in the background,...

By: Carlee I sat down a few days before New Year’s Day and reflected on what, if any, New Year’s resolutions I should tackle in 2018. I...

Hi Everyone, Recently, I have had a few discussions with others interested in finding ways to start conversations with friends and...