By: Carlee As the polar vortex has swept in and created some -50° to -60° windchills, it has pretty much shut down our entire state. This...

By: Alyssa August; the last true month of summer before back-to-school season rushes in and autumn follows. This is the month of last...

By: Alyssa Magazines, online articles, and your local health nut will list dozens of ways exercise will change your life. However,...

By: Carlee I sat down a few days before New Year’s Day and reflected on what, if any, New Year’s resolutions I should tackle in 2018. I...

By: Carlee & Dr. Miles Back by popular demand, the return of our Top 10 list for St. Cloud activities! As many of you remember, a list...

By: Carlee With over two billion active social media users and over 3 billion internet users, it is no surprise that social media plays a...

By: Carlee 1. Go for a Walk Taking a walk after an aggravating day can help calm your mind and body in a few different ways. First of...

By: Carlee & Dr. Miles Although depressive feelings can lessen during the summer months, it is not a guarantee that Depression will...

Well, if you are reading this, then you have made it this far - You have survived Thanksgiving and most of the holiday season. We are now...

As we discussed the previous week, holiday stress appears to be a pervasive part of our experience with the upcoming holidays. These...