By: Carlee As the polar vortex has swept in and created some -50° to -60° windchills, it has pretty much shut down our entire state. This...

By: Carlee & Dr. Miles We are back once again with a list of some activities to engage in around Central Minnesota. Its that time of year...

By: Alyssa August; the last true month of summer before back-to-school season rushes in and autumn follows. This is the month of last...

By: Alyssa Magazines, online articles, and your local health nut will list dozens of ways exercise will change your life. However,...

By: Carlee I sat down a few days before New Year’s Day and reflected on what, if any, New Year’s resolutions I should tackle in 2018. I...

By: Carlee 1. Go for a Walk Taking a walk after an aggravating day can help calm your mind and body in a few different ways. First of...